A New York Times bestseller
Featured on the Dr. Oz show and in Cosmopolitan, Redbook, and Elle, among many others
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On Phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans, Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing.
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
Haylie Pomroy has spent more than 20 years helping people lose weight, overcome health challenges and reach their ideal health while still enjoying real food and not going hungry. She’s the author of the #1 New York Times bestseller, The Fast Metabolism Diet.
With integrative health care clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, Haylie is highly regarded in Hollywood and in the medical community. She provides collaborative care with physicians from institutions such as the Children’s Hospital of Orange County, Children’s Hospital Colorado, the UCLA Medical Center, and Brigham and Women’s Hospital (Boston). Her impressive client list includes celebrities such as Jennifer Lopez, LL Cool J, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.
Haylie was led to develop The Fast Metabolism Diet after helping clients – both famous and not — improve their health and manage health challenges. Her long history of helping clients, along with her own health issues, led her to regard “food as medicine” as a guiding philosophy in her practice. The book is a culmination of her principles and strategies that have worked for hundreds of her clients, her family, and for her.
As an extension of her “food as medicine” philosophy, Haylie has developed a line of supplements, protein powders and bars designed to work with The Fast Metabolism Diet, available at ShopHayliePomroy.com.
Haylie received her B.S. degree in animal science from Colorado State University. She then turned to human health, becoming a Registered Wellness Consultant in 1995, specializing in holistic health, nutrition, exercise, and stress management. She received her level II certifications from IABP in Ft. Collins, Colorado, where she went on to sit as the director of the academy for four years.
She received advanced certifications from the Institute of Quantum and Molecular Medicine in EDS, Health and Wellness Principles, Homotoxicology, Autotoxic Therapies, Biological Terrain, Heart Rate Variability, and Non-cognitive Biofeedback. She is also a certified Holistic Health Counselor.